just for the run of it

Week starting Nov 12, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
42.00
Nike Lunarlon Miles: 4.75Saucony Freeedom Iso Miles: 37.25
Sun, Nov 12, 2017
Total Distance
0.00

2 Nephi 22:2

Add Comment
Mon, Nov 13, 2017
Total Distance
7.00

2mile wu then strides. then basically a death workout. 1000 in 3:17 (was supposed to be 3:10 aka 5:00ap but i went 5:15ap) then 10min rest then a 600 in 1:54 (was supposed to be 1:53 but i went 5:03ap). yeah so not quite up with pacing today which was quite the bummer and i’m kinda mad but also the 600 was better than the 1000 so that was a plus. overall not really satisfied. cd and yeah that’s the slowest cool down i’ve ever been on. we did minutes instead of miles cause we were going so slow. half core and stuff

Nike Lunarlon Miles: 2.25Saucony Freeedom Iso Miles: 4.75
Comments(2)
Tue, Nov 14, 2017
Total Distance
7.00

just a nice little recovery. legs were a bit tired but not bad

Saucony Freeedom Iso Miles: 7.00
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Wed, Nov 15, 2017
Total Distance
7.00

i have noticed that my recovery days have been getting faster and i like it. nice chill run today with gups and heather on broken. shoutout to the random kid who asked if he could be my boyfriend 

Saucony Freeedom Iso Miles: 7.00
Comments(4)
Thu, Nov 16, 2017
Total Distance
8.00

had an adventure run today with rae syd and paytin. saw some super pretty houses! and yeah good times 

Saucony Freeedom Iso Miles: 8.00
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Fri, Nov 17, 2017
Total Distance
7.00

2.5mile wu then strides. 8x150m then 250m rest. we weren’t supposed to go faster than 24-25. hit 25 27 26 25 25 25 24 24. felt good and like it didn’t require too much effort. definitely felt better and faster than we we did that two weeks ago. 2mile cd and then legs core and leg lifts 

Nike Lunarlon Miles: 2.50Saucony Freeedom Iso Miles: 4.50
Add Comment
Sat, Nov 18, 2017
Total Distance
6.00

some nice slow miles with syd and shannon

Saucony Freeedom Iso Miles: 6.00
Add Comment
Totals
Total Distance
42.00
Nike Lunarlon Miles: 4.75Saucony Freeedom Iso Miles: 37.25
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