for some reason felt like running hills today. that or there's nowhere else to really run lol. went down kill hill and by the creek then headed up center (kinda sick of that hill tbh) and back to the high school. did 2 miles barefoot, coaches order, then finished a mile on the road. kept it recovery at 8:45 ap. have pre-region tomorrow and still not sure how i feel about it. hydrated better today so hopefully that helps with the heat.