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2016
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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:28

1600 m- 5:29

3200 m- 11:43

5k- 19:51

 

 

Short-Term Running Goals:

800 m- under 2:25

1600 m- under 5:20

3200 m- under 11:30

5k- under 19:00

Personal:

"gan is cute"-tyler 

Favorite Blogs:

Miles:This week: 21.16 Month: 155.74 Year: 1115.46
Hoka One One Tracer Lifetime Miles: 246.18
Saucony Triumph Iso 2 Lifetime Miles: 515.58
Barefoot Lifetime Miles: 28.11
Black Nike Spikes Lifetime Miles: 1.06
Purple Nike Spikes Lifetime Miles: 18.76
Saucony Zealot Iso 2 Lifetime Miles: 47.08
Total Distance
7.00

mile wu then 200-400-800-1600-800-400-200. 2&4s at mile pace and the rest at 5k pace. hit 40, 83, 3:00, 6:06, 3:00, 78, 30. basically all were well faster than pace and i worked on making good moves and finishing strong. afterwards my breathing felt way off and finishing mileage felt almost as bad as finishing the workout. hard day mentally. did abs&hips after and took the coldest ice bath of my life. 

Barefoot Miles: 1.00Saucony Zealot Iso 2 Miles: 6.00
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Total Distance
7.11

2 mile wu then 6 min test. goal was 1700 m. had some good surges and hit 1600 m at 5:33 (almost my pr lol) and just finished with what i had left. got 1750ish m and it felt really good. cooled down 2 miles with brynlee (who killed it today) and mario. then did 2  by myself.

Purple Nike Spikes Miles: 1.10Saucony Zealot Iso 2 Miles: 6.01
Comments(1)
Total Distance
7.05

wow from the start i knew today was gonna be a good run and it really felt amazing. went by crazy fast and just enjoyed it with the good ol high mileage crew. did abs&hips and just a solid day. ready for speeeed tomorrow.

Saucony Zealot Iso 2 Miles: 7.05
Comments(1)
Total Distance
21.16
Saucony Zealot Iso 2 Miles: 19.06Purple Nike Spikes Miles: 1.10Barefoot Miles: 1.00
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