just for the run of it

most the time i don’t like running by myself but today it was beyond fantastic. also realizing my freedoms are getting some good mileage so hoping they last me til i leave 

kicker kicked me

long run with lexi 

did 16x1min pickups and for the most part it felt nice to do a bit of speed

it was cold and i was scared so i was running fast anyways so i did somewhere between my steady state and tempo pace for 6miles. felt good to pick it up but now i wanna go slow for a few days. we will see how that goes, running by myself never yields consistent results 

ran with watson and brynlee and that was good until watson made me do abs

just took it nice and chill. 54days til i leave!! 

am-up suncrest farther than i’ve ran before.

pm-legs hurt from suncrest. with watson in the scary dark but we came up with some good plans if someone attacked us 

dal and bryn braved the wind with me, although cold, it was still a good time. saw papa eastmond the last mile and ran and talked with him while we caught up to mama eastmond! then came home and did a mile on the treadmill cause i didn’t want to go outside again

workout today. 4x8min @tempo interval with 5min rest. calves were slightly bugging but overall good effort today although a little off pace

wow it’s fun to have an easy day. did a good ole loop from lehi high and i really enjoyed today. 

another chill day, did a really random loop but it was fun

man today was a good one. got to do a snowy hilly workout. went to suncrest and did 1-2-3-4-5-4-3-2-1min @ “race pace”. ended up going quite a bit faster and i felt really good and i was really positive which was also good. although the wind decided to pick up a lot at the end but i wasn’t gonna let that ruin my pace. and i got a lot of miles so really today was a win. 

definitely a bit tired from yesterday

good run with my utah state teammates. did it mostly with hanny and then ran a mile on the track, didn’t realize i was going that fast but ran a 6:10 and it was fun cause it felt really relaxed

with watson on the treadmills and as much as i don’t love those things, it sure was a blessing today 

went for the treadmill again, mainly cause i didn’t want to do my workout outside. 10min warm up then 35min tempo then cd to 7. pretty hard but rewarding 

some nice recovery 

did a workout on the good ol’ 8mile loop. 4x5min on, 2min off, 2min on, 3min off @race pace. not too bad at all

steady state run. cut a lil short to go skiing. i am still not quite completely convinced that i didn’t break my body

knee hurts a bit cause i bruised it down the black diamond yesterday #beginnerprobs but other than that and extreme soreness, had a good time with watson 

am-mostly with kaylee and then a few on my own. knee didn’t hurt too bad but the bruises are looking worse

pm-4miles and not too shabby. front loading this week so that’s fun

lol my legs are toast. did 6 with dal then 5 with watson

am-6 with some hills which was good cause new views but bad cause my legs protested 

pm-3 on the trail