just for the run of it

6 on the mill in the big apple

did 16x75sec on, 45 sec off @tempo interval pace, woo for treadmills

shoutout to winter storm riley for making a 4hour car trip into 10hours. but dc is cool so can’t complain. 6miles on the treadmill cause the wind outside is crazy

yay for good workouts! honestly was not excited for this one but it turned out good! did 1.5mile wu then 40min tempo then .75mile cd, some of it on the turf. i stayed positive actually and was well under pace range! and this is like my last high mileage week+harder workout week until the race woooo

my head: let’s take it nice and slow, we did a workout yesterday 

my legs: nope we gonna go fast 

nice easy relaxing run. i’m really gonna miss this when i leave but i’m gonna be doing bigger and better things. 4weeks to go!!! 

ran to suncrest then 5x1min-4x2min-3x3min up the hill. felt like trash but got her done and still a solid workout. legs hurt after though but saw THE abby skousen on the trail and that made everything better

wow today’s run was quite fantastic, i made myself go slow and it felt really nice, plus i practiced my talk the last two miles and the time literally flew by. plus there were so many happy people on the trail today so i said hi lots

long run saturday! did the murdock and saw the byu men’s team, twice haha. the second time while they were passing me a little girl said “look there’s only one girl” haha i thought it was funny. overall very nice run cause it was fast yet not too tiring 

did double dip loop and shoutout to my dad for biking by me so i wasn’t alone

explored some of the highland trails. those things are weird

some good miles with watson and libby

woke up really late so couldn’t use the car so had to run around here smh did a “workout”  not really, but kinda just some pacing stuff. 5x{3min on, 1min off, 1min on, 3min off} @race pace and it wasn’t too bad, just a bit boring 

a solid out and back

provo river trail

yay for low miles! 

sore from yesterday’s 7mile walk with my mom and her friend. it was intense 

just chill

with the older bro!!

with the bro again

riverton half marathon today. kinda just decided to go as fast as i feel like going which was good cause by the end a few of the hills got me pretty good. and the wind. but nonetheless it wasn’t too bad. last mile i felt really tired but i mean nothing crazy. had a 7:20ap but the course was more like 13.5 so that kinda messed up my time. i think next time i will do a downhill one instead of hilly to get a good time but i liked my effort today and i had fun. took 1st in age division and 4th overall girl. welp that was a long report but also my last lil sha-bam before i leaveeee

just some relaxed miles with my bro. my legs were a bit tired but honestly not too bad

felt pretty dead but still a good one

on the way back with my bro got a really sharp pain in my right side so just went home and biked

ran with mario 🍄 <3

some good miles with the girls

some miles with bryn and dal after their races