| Member Since: Feb 19, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 800 m- 2:27
1600 m- 5:27
3200 m- 11:43
3 mile- 18:47 (3 mile split from nxr)
5k- 19:20
Short-Term Running Goals: 800 m- under 2:22
1600 m- under 5:15
3200 m- under 11:25
3 mile- under 18:30
5k- under 19:00 Personal: reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints Favorite Blogs: |
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| Saucony Freeedom Iso Miles: 138.99 |
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| | with watson
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| Saucony Freeedom Iso Miles: 4.00 |
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| | hills today. did 2x5min pushes (7:15ap) up suncrest. not my favorite but not too hard
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| Saucony Freeedom Iso Miles: 5.58 |
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| | taking an easy day is the best way
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| Saucony Freeedom Iso Miles: 3.00 |
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| | yay cause i ran with sami on old country road
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| Saucony Freeedom Iso Miles: 4.00 |
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| | mile wu then a nice lil tempo for 15min @6:55ap
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| Saucony Freeedom Iso Miles: 3.55 |
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| | nice lil recovery run with a sighting of gill
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| Saucony Freeedom Iso Miles: 4.00 |
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| | some speed. 5-4-3-2-1min intervals at tempo interval pace. paces ranged from 6:30-7:00ap so good stuff. it was a bit more expending than i thought it would be but nothing crazy
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| Saucony Freeedom Iso Miles: 5.00 |
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| | in other news, school is taking over my life
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| Saucony Freeedom Iso Miles: 4.00 |
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| | with sami
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| Saucony Freeedom Iso Miles: 4.00 |
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| | with sami
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| Saucony Freeedom Iso Miles: 5.00 |
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| | was supposed to do steady state but my first two miles were too fast so switched to a shorter tempo. nothing too crazy tho really. 20min @6:55ap then cd
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| Saucony Freeedom Iso Miles: 5.00 |
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| | with watson on pumpkin patch loop
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| Saucony Freeedom Iso Miles: 5.00 |
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| | with watson by watson manor
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| Saucony Freeedom Iso Miles: 6.00 |
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| | am-4.5miles with 3-2-1min (@6:50ap) up suncrest
pm-3miles with sami
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| Saucony Freeedom Iso Miles: 7.50 |
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| | with sami. and hills
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| Saucony Freeedom Iso Miles: 4.00 |
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| | showed sami a new trail
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| Saucony Freeedom Iso Miles: 4.00 |
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| | 4mile steady state @7:18ap. not really too hard. it was nice to have sami join me for some of it(:
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| Saucony Freeedom Iso Miles: 4.75 |
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| | good run in the snow with sami for a bit and watson
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| Saucony Freeedom Iso Miles: 6.59 |
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| | this is my last week with sami ):
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| Saucony Freeedom Iso Miles: 5.00 |
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| | well today is actually wednesday and tomorrow’s report is tuesday so they are swapped but i don’t really care to switch it. with sami
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| Saucony Freeedom Iso Miles: 5.15 |
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| | ran with sami then 10x1min pickups 1min rest at 6:40ap
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| Saucony Freeedom Iso Miles: 6.07 |
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| | 35min steady state run which was harder than it should’ve been. then 3miles with sami
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| Saucony Freeedom Iso Miles: 7.80 |
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| | suncrest then kneaders with sami. i had to say goodbye 😥
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| Saucony Freeedom Iso Miles: 5.00 |
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| | early morning shenanigans
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| Saucony Freeedom Iso Miles: 7.00 |
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| | 4x5min temp interval w/ 5min rest. tiring
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| Saucony Freeedom Iso Miles: 6.00 |
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| | good run by myself and negative splits mostly by accident. felt better than i though i would after yesterday
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| Saucony Freeedom Iso Miles: 6.00 |
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| | jordan river trail with miss maine and miss idaho. miss idaho won
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| Saucony Freeedom Iso Miles: 6.00 |
| | Comments(1) |
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| Saucony Freeedom Iso Miles: 138.99 |
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