just for the run of it

Week starting Jul 23, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
45.00
Barefoot Miles: 5.00Adidas Supernova Glides Miles: 28.00Peg 33s Miles: 12.00
Mon, Jul 24, 2017
Total Distance
6.00

ran to cemetery then grass mile then did an 800 and 400 with girls in 2:55 and 85. cd with girls. felt pretty good today. 7:50ap for everything.

Barefoot Miles: 1.00Adidas Supernova Glides Miles: 5.00
Comments(2)
Tue, Jul 25, 2017
Total Distance
7.00

started out recovery pace and ended at a pretty fast pace. felt good and the rain was wonderful. 7:45ap

Peg 33s Miles: 7.00
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Wed, Jul 26, 2017
Total Distance
7.00

my legs felt so dead for the wu but then they eased into easy pace so good. i feel like longer runs at a decent pace is coming along good. 7:25ap

Adidas Supernova Glides Miles: 7.00
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Thu, Jul 27, 2017
Total Distance
7.00

plan was to take today pretty easy, and it was but i'll probably make tomorrow pretty slow  just to keep things feeling good. don't wanna push my luck with the miles going good. 7:55ap

Barefoot Miles: 2.00Peg 33s Miles: 5.00
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Fri, Jul 28, 2017
Total Distance
7.00

ran to lehi high and did some turf miles, shoutout to watson for running on the track while i did those. then looped back a longish way. today felt so chill and nice. 8:10ap

Barefoot Miles: 2.00Adidas Supernova Glides Miles: 5.00
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Sat, Jul 29, 2017
Total Distance
11.00

ran with guppy and watson (mario for a lil bit) on the good ole mct. it felt nice outside and actually the majority of the run felt wonderful! the last 1.5 i felt pretty tired but overall it was a solid run and i'm happy to just be running farther and farther. 7:50ap this week has proved to me that i'm in better shape than i thought and that easy days are getting faster. 

Adidas Supernova Glides Miles: 11.00
Comments(1)
Totals
Total Distance
45.00
Barefoot Miles: 5.00Adidas Supernova Glides Miles: 28.00Peg 33s Miles: 12.00
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